INGREDIENTS
- 55g porridge oats
- 110g or 106ml dairy or non dairy milk
- 1 tablespoon chia seeds
- 1 tablespoon nut butter (I use almond)
- 1 tablespoon protein powder (I use the non flavoured one)
- Dash cinnamon (optional)
- Berries to put on top
- Sliced almonds to put on top
METHOD
- Put the oats, chia seeds, protein powder and cinnamon (if using) in a glass and give them a stir.
- Add a tablespoon of nut butter and the milk into the oats mix and stir until the liquid is evenly distributed. I find it easier to weigh the milk directly into the mixture rather than check the ml in a measuring jug. If you prefer a lighter consistency, you can add more milk at this point.
- Leave the glass in the fridge for minimum three hours, or preferably overnight.
- Once the oats have set, you can sprinkle berries or nuts on top - whatever you like. Enjoy!
